Weigh In record (no journal entry) for 19 November 2020
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69.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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635 kcal
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Fat: 41.24g | Prot: 56.40g | Carbs: 3.54g.
Breakfast: Zaanse Mayonaise, Ei, Wapenaer Oude Kaas. Lunch: John West Tonijnstukken in Olijfolie, Ei, Lidl Ijsbergsla Mix. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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