Weigh In record (no journal entry) for 01 January 2011
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160.6 kg
Lost so far: 8.3 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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417 kcal
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Fat: 12.45g | Prot: 26.38g | Carbs: 47.00g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Milk Shake. Snacks/Other: Werther's Original Hard Candy, Sugar Free Orange Jello. more...
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Losing 12.7 kg a Week
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Rentanerd's Weight History
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