Weigh In record (no journal entry) for 19 November 2020
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47.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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664 kcal
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Fat: 8.57g | Prot: 80.63g | Carbs: 52.21g.
Breakfast: Jumbo Pan Molde Wholegrain, Pechuga de Pavo. Lunch: Super Pollo Filetitos de Pollo. Dinner: Surlat Yogurt Proteina Papaya, Tika Popcorn Liviano Caramelo & Sal de Mar, Your Goal Twenty's Lemon Cheesecake. more...
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Gaining 0.0 kg a Week
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