Weigh In record (no journal entry) for 19 November 2020
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54.4 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1505 kcal
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Fat: 38.52g | Prot: 88.83g | Carbs: 216.19g.
Breakfast: Weetabix Formelle di Frumento Integrale, Banana, Fage Fruyo 0% Vaniglia. Lunch: Pane Bianco, Lattebusche Casatella , Mele Pink Lady, Fagiolini Bolliti. Dinner: Mandarino, Verza, Aia Ossobuco di Tacchino. Snacks/Other: Granarolo Dessert al Cacao. more...
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steady weight
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starlight97's Weight History
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