Weigh In record (no journal entry) for 19 November 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1472 kcal
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Fat: 50.51g | Prot: 103.55g | Carbs: 141.11g.
Breakfast: Paulig Kahvi, Valio Kevyt Maito, Kalkkunaleike, Monivilja Viipaleet, Suomalainen Ruukkusalaatti , Oivariini, Banana, Turkey Sandwich. Lunch: Pirkka Fetajuusto, Olive Oil , Findus Herkku Vihannekset, Kariniemen Rintafilee . Dinner: Findus Herkku Vihannekset, So Fine Tofu Maustamaton, Pirkka Fetajuusto, Miso Soup. Snacks/Other: Rainbow Mansikat (Pakaste), Kotimaista Rasvaton Rahka, S-Market Persimon, Rainbow Kuivatut Kivettömät Luumut, S-Market Persimon. more...
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870 kcal
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Exercise:
Gym - 1 hour, Elliptical - 48 minutes, Apple Health - 22 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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YadanNady's Weight History
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