Weigh In record (no journal entry) for 19 November 2020
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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928 kcal
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Fat: 27.91g | Prot: 75.44g | Carbs: 89.03g.
Lunch: Aceto Balsamico, Pomodori, Cetriolo (senza Buccia), Uovo Sodo, Esselunga Tonno al Naturale. Dinner: Vivo Meglio Arrosto di Tacchino, Aglio Cotto, Esselunga Piselli con Prosciutto Cotto Surgelati, Banzai Noodles tipo Orientale Gusto Manzo. Snacks/Other: Vivo Meglio Biscotti Integrali, Tisana, Sojasun Yogurt di Soia alla Vaniglia . more...
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1945 kcal
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Exercise:
Vibrating Platform Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jenniferdhima's Weight History
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