Weigh In record (no journal entry) for 19 November 2020
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1248 kcal
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Fat: 56.92g | Prot: 90.79g | Carbs: 84.41g.
Breakfast: Greenfields Rosbief, Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Gekookt Ei, Wasa Lichtgewicht. Lunch: Milner Kaas Extra Gerijpt 30+, AH Liefde & Passie Volkoren Brood , AH Verse Pureersoep Pompoen Curry. Dinner: AH Kippendijfilet, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Snacks/Other: AH Luchtige Ribbelchips Zeezout. more...
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steady weight
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