Weigh In record (no journal entry) for 19 November 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2020:
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768 kcal
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Fat: 34.38g | Prot: 27.40g | Carbs: 94.31g.
Breakfast: Namet Hindi Füme, Beyaz Ekmek, Bal, Pekmez, Yumurta Omleti. Lunch: Mandalina, Danone Çilek Aromalı Yoğurt , Mis Yarım Yağlı Yoğurt, Keten Tohumu. Dinner: Türlü, Mozaik Pasta. more...
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1791 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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seldakavrazlı's Weight History
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