Weigh In record (no journal entry) for 19 November 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3216 kcal
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Fat: 73.88g | Prot: 297.02g | Carbs: 345.03g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Bonrisi Langkorn-Reis, Aldi A Reis Jasmin Thailand , Aldi A Reis Basmati Himalaya, Aldi A Hänchenbrustfilet (Aldi). Dinner: Devinos Käse in Salzlake Gereift Leicht, Aldi A Reiswaffeln Meersalz , Meine Metzgerei Frische Vespermettwurst, Mager, Aldi A Leinöl. Snacks/Other: Banane, Gut & Günstig Senf Mittelscharf, Mandarine, Äpfel. more...
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Losing 3.5 kg a Week
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-Alex L.-'s Weight History
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