Weigh In record (no journal entry) for 19 November 2020
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91.9 kg
Lost so far: 50.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2042 kcal
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Fat: 73.26g | Prot: 113.38g | Carbs: 219.16g.
Breakfast: Maxwell House Capuccino, Sucre. Lunch: Pêche Océan Bâtonnets de Colin d'alaska, Pepsi Pepsi Max (Canette), Bénédicta Sauce Crudités Nature Légère, Pêche Océan Bâtonnets de Surimi, Tomates Cerises, Pêche Océan Thon Albacore Entier au Naturel, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Saladinettes Feuille de Chêne. Dinner: Cassegrain Ratatouille Cuisinée à la Provençale, Saint Eloi Riz Complet, Pêche Océan Bâtonnets de Colin d'alaska. more...
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Losing 9.1 kg a Week
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