Weigh In record (no journal entry) for 19 November 2020
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69.1 kg
Lost so far: 12 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1992 kcal
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Fat: 149.33g | Prot: 104.79g | Carbs: 64.61g.
Breakfast: Hazelnuts or Filberts Nuts , Black Tea, Butter, Coffee (Brewed From Grounds), Эвалар Калий + Магний Форте. Lunch: Кето лепешки сырные, Ketchup , Черкизово Грудинка, Gouda or Edam Cheese, Olive Oil, Бабкины Семечки Семечки, Fried Egg, Chinese Cabbage (Pe-Tsai), Celery. Dinner: Broccoli, Avocado, Ашан Помидор. Snacks/Other: Buckwheat Groats, Butter , Кето лепешки сырные, Black Olives, Chicken Breast. more...
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steady weight
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marishka_1502's Weight History
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