Weigh In record (no journal entry) for 19 November 2020
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49.8 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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939 kcal
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Fat: 27.44g | Prot: 27.85g | Carbs: 150.53g.
Breakfast: Tarçın, Ülker Damla Çikolata, Sütaş Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Vanilyalı Gofret (Yüksek Yağ). Dinner: Sütaş Ayran, Mercimek Çorbası, Ketçap, Fırında Köfte, Fırında Patates, Patatesli Börek. Snacks/Other: Ceviz, Mandalina. more...
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Losing 0.5 kg a Week
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