Weigh In record (no journal entry) for 19 November 2020
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69.2 kg
Lost so far: 11.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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983 kcal
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Fat: 40.08g | Prot: 58.15g | Carbs: 90.49g.
Breakfast: Nespresso Espresso, Oatly Havermelk, Arla Skyr Naturel, Zespri Kiwi Gold. Lunch: Koningsvogel Sambal Badjak Extra Heet , AH 100% Pindakaas, Zuurdesem Brood , AH Komijnenkaas, Remia Remouladesaus, Gebakken Kibbeling. Snacks/Other: AH Punt Paprika, Optimel Drinkyoghurt Peer. more...
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Losing 0.7 kg a Week
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