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arina kook
Journal
19 Nov 20
arina kook's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
66.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1139 kcal
Fat: 58.06g | Prot: 50.39g | Carbs: 100.93g.
Breakfast:
Яичница.
Lunch:
Борщ с Курицей.
Dinner:
Макдоналдс Кетчуп, Котлета Домашняя, Гречка Отварная.
Snacks/Other:
Красный Октябрь Конфета "Красная Шапочка".
more...
1760 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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arina kook's Weight History
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