Weigh In record (no journal entry) for 19 November 2020
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55.3 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1191 kcal
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Fat: 45.69g | Prot: 86.20g | Carbs: 105.21g.
Breakfast: Indonesian Steamed Vegetable Dumplings, Excelso Robusta Gold. Lunch: Indonesian Spinach and Corn Soup, Bertolli Extra Light Tasting Olive Oil, Kikkoman Garlic Teriyaki Sauce, Saori Saus Tiram, Onions , Stewed Chicken (Skin Not Eaten), Kewpie Roasted Sesame Dressing, Egg White, Boiled Egg. Dinner: Cucumber, Scallions or Spring Onions , Regular Tofu (with Calcium Sulfate) , Onions , Shirataki Mie Kering, Chili Powder , Chili, Kikkoman Gochujang, Kikkoman Bulgogi Sauce, DiabetaMil Sweetener, Sesame Oil, Steamed or Poached Tuna. Snacks/Other: Lotus Biscoff, Wall's Cornetto Mini. more...
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Losing 2.1 kg a Week
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