Weigh In record (no journal entry) for 14 September 2013
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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718 kcal
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Fat: 23.14g | Prot: 52.98g | Carbs: 70.38g.
Breakfast: Svelty Leche Descremada, Huevo Cocido. Lunch: Apio, Sopa de Pollo, Lechuga, Pechuga de Pollo (sin Comer la Piel). Dinner: Chef Aceite Maravilla, Tomates, Lider Marraqueta, Té (Infusión), Huevo Cocido. Snacks/Other: Nutra Bien Alfajor Chileno, Costa Chocolate 62% Cacao, Fruna Arroz Inflado. more...
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2388 kcal
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Exercise:
Driving - 40 minutes, Exercise machine (slow) - 20 minutes, Sitting - 14 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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javiera75's Weight History
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