Weigh In record (no journal entry) for 19 November 2020
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2020:
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716 kcal
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Fat: 18.59g | Prot: 89.50g | Carbs: 41.55g.
Breakfast: Café con Leche Descremada. Lunch: Carrefour Lentejas con Verduras. Dinner: HSN Sports Evolate 2.0, Salmón. more...
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Losing 0.3 kg a Week
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