Weigh In record (no journal entry) for 19 November 2020
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122 kg
Lost so far: 18 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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555 kcal
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Fat: 11.99g | Prot: 14.96g | Carbs: 98.13g.
Breakfast: Кофе с Молоком, Ванильный Пудинг, Щи с Курицей, Агуша Пюре Груша, Гарнец Овсяная Манка. more...
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Losing 2.8 kg a Week
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