Weigh In record (no journal entry) for 19 November 2020
|
64.7 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
849 kcal
|
Fat: 30.00g | Prot: 54.56g | Carbs: 93.44g.
Breakfast: Putih Telur Matang, Telur Rebus, Kurma. Lunch: Dua Kelinci Kacang Koro Rasa Original, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Selada Daun Hijau, Tahu Goreng. Dinner: Garuda Pilus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Uduk, Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neulis.rohaeni's Weight History
|