Weigh In record (no journal entry) for 19 November 2020
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91.8 kg
Lost so far: 22.8 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2229 kcal
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Fat: 31.53g | Prot: 148.95g | Carbs: 324.80g.
Lunch: Rote Paprika, Saphir Pasta Sauce Tomate-Arrabiata, Edeka Kidney Bohnen, Eisbergsalat, Antep Dürüm, Braeburn Äpfeln. Dinner: Braeburn Äpfeln, Saphir Pasta Sauce Tomate-Arrabiata, Karotten, Edeka Bio Vegetarische Bolognese, Rote Paprika, Ja! Spaghetti, ZEC+ Vegan Rice Protein Chocolate. Snacks/Other: Weizenbrot, Rapunzel Bionella, ZEC+ Vegan Rice Protein Chocolate, REIGN Sour Apple, ZEC+ ZMA, ZEC+ Creatine HCL, ZEC+ Amino EAA Cola. more...
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Losing 1.8 kg a Week
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Bocadillo69's Weight History
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