Weigh In record (no journal entry) for 19 November 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1110 kcal
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Fat: 55.63g | Prot: 50.18g | Carbs: 104.69g.
Breakfast: Ameixas, Patê de Atum, Pão Integral. Second Breakfast: Brasil Frutt Castanha do Pará Natural, Natural Life Granola Active Mix de Cereais Light, Nestlé Iogurte Natural Integral. Lunch: Abobrinha, Abóbora Cabotia, Cenouras, Tio João Arroz Integral Cozido, Espinafre Cozido (de Espinafre Fresco), Batata Doce, Carne Moída Refogada. Afternoon Tea: Coco, Abacaxi, Dolce Gusto Chococino (210ml). Dinner: Batata Doce, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 3.5 kg a Week
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andrea772's Weight History
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