Weigh In record (no journal entry) for 19 November 2020
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1083 kcal
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Fat: 52.86g | Prot: 25.32g | Carbs: 121.23g.
Breakfast: Nesquik Какао на Молоке, Шоколадное Печенье, Яблочный Штрудель, Три Правила Итальянский Салат из Рукколы с Моцареллой, Макфа Спагетти. more...
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Gaining 0.7 kg a Week
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alexandramagdiy's Weight History
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