Weigh In record (no journal entry) for 19 November 2020
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52.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2020:
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927 kcal
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Fat: 22.34g | Prot: 88.15g | Carbs: 96.90g.
Lunch: 리코타 치즈, 귤, 베스틱 닭가슴살 소시지 훈제맛, 토마토, 밤고구마. Dinner: 맥반석 구운계란, 베스틱 닭가슴살 소시지 고추맛, 호두, 아몬드, 토마토, 밤고구마. Snacks/Other: 베스틱 닭가슴살 소시지 고추맛, 매일 아몬드브리즈 오리지널, 웰벅 워밍업. more...
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311 kcal
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Exercise:
런닝머신(9-5.5/ 15-4.5) - 23 hours and 45 minutes, Sleeping - 15 minutes. more...
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Losing 0.5 kg a Week
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