Weigh In record (no journal entry) for 19 November 2020
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90.2 kg
Lost so far: 16.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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831 kcal
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Fat: 29.31g | Prot: 40.21g | Carbs: 102.17g.
Breakfast: Arla Mild Lättyoghurt Naturell, Scan Rökt Skinka, Pågen Lingongrova (40g). Dinner: Morötter, Barilla Tagliatelle All'uovo, Köttfärssås. Snacks/Other: Clementin. more...
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Losing 0.5 kg a Week
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