Weigh In record (no journal entry) for 18 November 2020
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91 kg
Lost so far: 6.2 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1675 kcal
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Fat: 33.60g | Prot: 87.39g | Carbs: 211.74g.
Breakfast: Parmalat Latte Parzialmente Scremato, Vivi Wellness Cereali Multigrain con Frutti Rossi, Coop Cioccolato Fondente Extra. Lunch: Olio Extra Vergine di Oliva, Cavolfiore, Barilla Pasta. Dinner: Patata Bollita, Carote, Zucchine, Riso, Spigola. Snacks/Other: Weider Vegan Protein, Marmellate e Conserve, Pancakes, Frittelle Semplici, Paulaner Hefe-Weissbier Naturtrüb. more...
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Losing 2.1 kg a Week
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