Weigh In record (no journal entry) for 19 November 2020
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100.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1697 kcal
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Fat: 59.57g | Prot: 84.88g | Carbs: 196.67g.
Breakfast: AH Muesli 4-Granen, Lidl Magere Kwark. Lunch: Optimel Drinkyoghurt, Meester & Zn. Achterham, Gebakken Ei, AH Boeren Volkoren Sesam. Dinner: Campina Zacht & Luchtig Framboos, HAK Rode Kool, Kipburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gekookt Ei, AH Rijstwafels Zeezout, AH Roomboter Kokoskransen. more...
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Losing 0.7 kg a Week
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Don-Gerrie's Weight History
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