Weigh In record (no journal entry) for 19 November 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1025 kcal
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Fat: 31.63g | Prot: 63.39g | Carbs: 124.61g.
Breakfast: Kiwi, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Auchan Chourição, Pingo Doce Pão Alentejano. Lunch: Azeite de Oliva Extra-Virgem, Lula, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Médio, Cozido) , Continente Diospiro . more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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