Weigh In record (no journal entry) for 19 November 2020
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111.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1730 kcal
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Fat: 61.70g | Prot: 37.64g | Carbs: 202.71g.
Breakfast: Rauch Ananassaft, Zucker. Lunch: Harry Das Volle Korn, Erasco Möhreneintopf. Dinner: Dr. Oetker Ristorante Pizza Funghi, Dornfelder. Snacks/Other: Portwein, Zucker, Streuselkuchen. more...
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Losing 4.9 kg a Week
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