Weigh In record (no journal entry) for 19 November 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1732 kcal
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Fat: 46.44g | Prot: 157.62g | Carbs: 170.01g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Bieta Lessa, Exquisa Fiocchi di Latte, Garofalo Caserecce Integrali, Mela, Olio Extra Vergine di Oliva. Tea: Weider 60% Protein. Dinner: Orogel Bieta Erbetta, Mandorle, Petto di Tacchino, Daily Bread Pane ai 4 Cereali, Mela, Olio Extra Vergine di Oliva. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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