Weigh In record (no journal entry) for 19 November 2020
|
67 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2402 kcal
|
Fat: 49.08g | Prot: 154.33g | Carbs: 313.74g.
Breakfast: Sondey Gallette di Riso con Cioccolato al Latte e Cocco, Mandorle, 4+ Nutrition Oat Flakes Baby, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Calvé Ketchup, Certossa Crostini Integrali, Finocchio Crudo, Kania Dressing Erbette, Petto di Pollo, Carne, Kania Dressing Erbette, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Sondey Gallette di Riso con Cioccolato Fondente, Olio d'oliva, Freshona Giardiniera all'aceto di Vino, Pam Panorama Fagioli Rossi, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Arance, Milbona Bio Bevanda alla Mandorla, Self Omninutrition Instant Oat Natural, Self Omninutrition Whey & Oat, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|