Weigh In record (no journal entry) for 19 November 2020
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96.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1417 kcal
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Fat: 85.67g | Prot: 66.77g | Carbs: 94.17g.
Breakfast: Кетчуп, Табрис Шашлык Свинина Шея. Lunch: Алые Паруса Суп Крем из Тыквы. Dinner: Красный Лук, Картошка Вареная, Селедка. Snacks/Other: Слабое Кофе с Сахаром. more...
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Losing 2.1 kg a Week
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honeyhoneybadger's Weight History
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