Weigh In record (no journal entry) for 19 November 2020
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130.1 kg
Lost so far: 5.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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823 kcal
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Fat: 16.44g | Prot: 31.83g | Carbs: 136.29g.
Breakfast: Latte. Lunch: Scotti Gallette di Riso , Polpette con il Sugo, De Cecco Tubetti Lisci. Dinner: Tre Mulini Fette Biscottate Integrali (8g), Marmellata di Ciliegie. Snacks/Other: Banana, Scotti Gallette di Riso , Noci. more...
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Losing 2.1 kg a Week
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attilio2020's Weight History
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