Weigh In record (no journal entry) for 19 November 2020
|
57.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1447 kcal
|
Fat: 56.92g | Prot: 38.20g | Carbs: 194.65g.
Breakfast: Королевская Ватрушка. Lunch: Сырная Лепешка. Dinner: Dove Молочный Шоколад. Snacks/Other: Dove Молочный Шоколад, Горячие Роллы. more...
|
Gaining 0.5 kg a Week
|
|
Uli_anova's Weight History
|