Weigh In record (no journal entry) for 19 November 2020
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90.1 kg
Lost so far: 5.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1122 kcal
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Fat: 43.92g | Prot: 68.11g | Carbs: 112.02g.
Breakfast: AH Elstar Appel, Jumbo Ontbijtkoek Naturel, Gouda's Glorie Volle Pond, Koffie met Melk. Lunch: AH Pitloze Kersen op Siroop, Freeway Cola Zero, Milka Toffee Classic, Euro Shopper Tarwebiscuit, Koffie met Melk, Aldi 7 Granen Energie Ontbijt, Lidl Magere Melk, Pickwick Earl Grey, AH Beschuit Naturel, Gouda's Glorie Volle Pond, Aldi Runder Rookvlees. Dinner: Plus Pitabroodjes, AH Gemengd Gehakt Gekruid, Gebakken Ei, Tomaten. Snacks/Other: Gekookt Eiwit, Euro Shopper Tarwebiscuit, Rookvlees, Koffie met Melk, Melkan Magere Yoghurt, Almhof Milde Halfvolle Yoghurt Aardbei. more...
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Losing 3.5 kg a Week
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joykaar41's Weight History
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