Weigh In record (no journal entry) for 19 November 2020
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100.7 kg
Lost so far: 27.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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912 kcal
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Fat: 55.99g | Prot: 27.53g | Carbs: 68.82g.
Lunch: Alnatura Dattel Sirup , Alnatura Bio Flohsamenschalen . Dinner: Gut & Günstig Salami Sticks, Milfina Butter , Dinkelbrot, Münster Käse, Mayonnaise, Abbelen Blumenkohl Nuggets . more...
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Losing 1.2 kg a Week
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