Weigh In record (no journal entry) for 18 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1407 kcal
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Fat: 31.65g | Prot: 136.21g | Carbs: 162.50g.
Breakfast: Lidl Barra Proteína Baunilha, Diospiro, Milbona Queijo Fresco Batido de Baunilha. Lunch: Clementinas, Continente Ovo M, Nestlé Lindahls Pro Tropical , Pingo Doce Pão de Alfarroba. Dinner: Kiwi, Tomates, Peito de Frango. Snacks/Other: Pão de Mistura, Matinal Queijo Fresco Magro 0%. more...
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steady weight
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Gaby_OHP's Weight History
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