Weigh In record (no journal entry) for 19 November 2020
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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751 kcal
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Fat: 29.78g | Prot: 86.65g | Carbs: 36.18g.
Lunch: 炒香姑, 番茄炒蛋, 炒高麗菜, 炒花菜, 7-11 蒜香黑胡椒雞胸肉. Dinner: 芭樂, 豉油/醬油, 水煮蛋, 全聯 雞胸肉去皮. more...
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Gaining 1.5 kg a Week
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happlesim's Weight History
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