Weigh In record (no journal entry) for 19 November 2020
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1176 kcal
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Fat: 41.77g | Prot: 42.56g | Carbs: 163.21g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Wasa Roggenknäcke, K-Classic Weißkrautsalat mit Paprika . Dinner: Buletten, Honig, Olivenöl, Kartoffeln, Möhren, Rosenkohl. Snacks/Other: K-Classic Zarte Haferflocken, Äpfel, Normaler Kaffee, Milsani Kaffeesahne 10% , Meßmer Früchtetee. more...
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Gaining 0.5 kg a Week
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