Weigh In record (no journal entry) for 19 November 2020
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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635 kcal
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Fat: 25.77g | Prot: 16.62g | Carbs: 85.51g.
Breakfast: Чай с Сахаром, Бургер Кинг Пирожок с Вишней. Lunch: Хлеб, Веселый Молочник Сметана 15%, Борщ с Говядиной. Snacks/Other: Чай с Сахаром, Яшкино Вафли Капуччино. more...
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Gaining 4.6 kg a Week
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sofokl01's Weight History
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