Weigh In record (no journal entry) for 19 November 2020
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1778 kcal
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Fat: 86.49g | Prot: 77.19g | Carbs: 169.98g.
Lunch: Lidl Coburgerham, Becel Becel Light, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Remia Barbecue Tafelsaus, Braadworst, Broccoli, Potato King Aardappelschijfjes. Snacks/Other: Weight Watchers Sweet Chili Chips, Arla Skyr Naturel, AH Appelflap. more...
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Losing 0.7 kg a Week
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evdbevdb's Weight History
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