Weigh In record (no journal entry) for 19 November 2020
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1207 kcal
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Fat: 30.12g | Prot: 68.99g | Carbs: 163.26g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Zuegg Marmellata di Albicocche, Parmalat Latte Parzialmente Scremato, Fiorentini Fiocchi di Segale. Dinner: Lidl Zucca Delica, Mare Fresco Filettino di Nasello, Barilla Spaghetti N.5. Snacks/Other: Cioccolato Fondente, Prozis Burro di Arachidi, Banana. more...
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Gaining 0.6 kg a Week
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Emanuelina75's Weight History
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