Weigh In record (no journal entry) for 19 November 2020
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51.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1066 kcal
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Fat: 21.12g | Prot: 51.37g | Carbs: 172.47g.
Breakfast: Nocciole, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Albume d'uovo, Zucchine, Clementine, Sedano Cotto, Carote Bollite, Esselunga Bio Farro Perlato. Dinner: Wasa Integrale, Pomodori, Iper Simply Insalata Iceberg, Mela, Cipolle Mature Cotte, Patata Bollita, Esselunga Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Conad Dado Classico, Zucca Cotta. more...
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496 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Abdominal (Sit Ups) - 33 minutes, Squats (Legs) - 33 minutes, Google Fit - 22 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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