Weigh In record (no journal entry) for 19 November 2020
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51.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1027 kcal
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Fat: 21.80g | Prot: 113.38g | Carbs: 73.85g.
Breakfast: BPR Nutrition Protein Cream Pistacchio, Fage Yogurt Greco Total 2%, Ruggeri Farina di Grano Saraceno, Prozis Farina di Cocco, Albume d'uovo. Lunch: Hero Miele , Albume d'uovo, Uovo, Dm Leinmehl. Dinner: Despar Gallette di Mais Vital, Conad Insalata Mix di Verdure Lavate, Petto di Tacchino. Snacks/Other: Albume d'uovo, Perugina Cacao Amaro, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Prozis Whey Protein, BPR Omega 3. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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