Weigh In record (no journal entry) for 19 November 2020
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85.4 kg
Lost so far: 13.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1623 kcal
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Fat: 88.23g | Prot: 97.46g | Carbs: 85.34g.
Breakfast: Café, Lidl Pain Complet, Fruit d'Or Beurre Pro Activ. Lunch: Oeuf, Carrefour Gruyère Râpé , Amora Cornichons Croq'doux. Dinner: Blanc de Poulet, Farine Blanche, Carrefour Discount Lardons, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Lidl Chocolat Noir Intense 74%, Whisky. more...
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Losing 0.5 kg a Week
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