Weigh In record (no journal entry) for 19 November 2020
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2170 kcal
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Fat: 72.61g | Prot: 92.74g | Carbs: 293.84g.
Breakfast: Consilia Gallette di Grano Saraceno, Av Ricotta 9%, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Fiocchi d'Avena, Banana, Mandorle, Caco, Izbenka Tvorog Cremoso 0 Grassi. Lunch: Избёнка Запеканка Творожная С Чёрной Смородиной, Zucchine, Uovo, Olio Extra Vergine di Oliva, Avocado, Gallo Riso Rosso Integrale, Barbabietole. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela, Избёнка Запеканка Творожная С Чёрной Смородиной, Parmalat Latte Parzialmente Scremato, Carote, Morojnoe, Barbabietole, Primo Sale, Conad Pane di Segale. Snacks/Other: Vemondo Raw Bar Orange e Cacao, Myprotein Protein Cookie, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Burro di Arachidi, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela. more...
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steady weight
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