Weigh In record (no journal entry) for 19 November 2020
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70.7 kg
Lost so far: 4.8 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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696 kcal
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Fat: 17.77g | Prot: 36.01g | Carbs: 99.23g.
Breakfast: Банан, Вареное Яйцо. Lunch: Яблоко, Brotland Weltmeister Mehrkorn, Brotland Weltmeister Mehrkorn. Dinner: Морковь, Gut & Günstig Körniger Frischkäse. more...
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Gaining 6.3 kg a Week
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