Weigh In record (no journal entry) for 19 November 2020
|
101.7 kg
Lost so far: 0.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
693 kcal
|
Fat: 34.35g | Prot: 41.06g | Carbs: 54.06g.
Breakfast: Жареное Яйцо без Жира, Огурец (с Кожурой). Lunch: Grow Food Черничный Соус с Миндалем , SPAR Запеканка Творожная с Фруктами. Dinner: Гречка Отварная, Сосиска, Магнит Яблоко. Snacks/Other: Кофе с Молоком. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
юлия155555's Weight History
|