Weigh In record (no journal entry) for 19 November 2020
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1239 kcal
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Fat: 33.35g | Prot: 74.38g | Carbs: 167.03g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Roti, Pepes Tahu, Pepaya, Pepaya, Asahi Sarden, Maya Sarden Saus Tomat, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.6 kg a Week
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nurhabiebah's Weight History
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