Weigh In record (no journal entry) for 19 November 2020
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1484 kcal
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Fat: 50.74g | Prot: 94.74g | Carbs: 160.16g.
Breakfast: Cap Enaak Krimer Kental Manis, Tora Bika Cappuccino, Pisang, Telur Rebus. Lunch: Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Sambal Goreng Kentang, Nasi Kuning. Snacks/Other: Pisang, Bakwan. more...
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2366 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.5 kg a Week
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emi melda's Weight History
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