Weigh In record (no journal entry) for 19 November 2020
|
60.5 kg
Lost so far: 3.2 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1375 kcal
|
Fat: 50.66g | Prot: 109.85g | Carbs: 120.88g.
Breakfast: McDonald's Флет Вайт, АТБ Банан, Овсяная Каша на Молоке 2,5%. Lunch: Сливочное Масло, Рис с Овощами. Dinner: Семга Слабосоленая, Ghidetti Рикотта, Сильпо Хлеб Пражский. Snacks/Other: Куриная Отбивная, Курица Терияки. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
МариночкаСава's Weight History
|